tag:blogger.com,1999:blog-156198262024-03-06T23:40:55.643-08:00COME OUT OF YOUR SHELLNannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.comBlogger556125tag:blogger.com,1999:blog-15619826.post-22557825203996672022-05-26T11:20:00.005-07:002022-05-26T11:42:29.819-07:00These days ...<div class="separator" style="clear: both; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/KkoVnD3wsxo" width="320" youtube-src-id="KkoVnD3wsxo"></iframe></div><br /><p style="text-align: right;"><br /><span style="font-family: inherit; text-align: left;">اینترنت چند وقتیه که خیلی کند شده ... طبق معمول اینجا همه چیز بهم ریخته هم اوضاع مملکت و هم اوضاع شرکت </span></p><p></p><p style="text-align: right;"><span style="font-family: inherit;">البته باید به این اوضاع عادت کرد ... ولی نمیدونم چرا هیچوقت عادت نمی کنم. واقعا ایران کشور سختیه برای زندگی کردن ... یک </span></p><p style="text-align: right;"><span style="font-family: inherit;">کشور عجیب و غریب و سخت ... </span></p><p style="text-align: right;"><span style="font-family: inherit;"><br /></span></p><p style="text-align: right;"><span style="font-family: inherit;">به قول کوروش باید از این کشور توی دل ات مهاجرت کنی ... ربطی به این نداره ایران هستی یا نیستی ... مشکل مردم هستند مردم سیاست زده و با مغزهای کوچک زنگ زده ... اما چیزی که از همه بیشتر مشهوده در این عقب ماندگی هیچ کس به این مردم آفریننده بودن زندگی شان را یاد نداده ... یکی از بهترین چیزهای برای یادگرفتن آفریننده بودن هست ... همه هدف زندگی همینه ... همه هدف خدایی شدن همینه ... من چطور خلاق باشم .. چطور زندگی ام را بیافرینم ... </span></p><p style="text-align: right;"><span style="font-family: inherit;"><br /></span></p><p style="text-align: right;"><span style="font-family: inherit;"> البته در این اکثریت بی عقل اقلیت خوب هم پیدا می شه ... ولی متاسفانه واقعا اقلیت و انگشت شمار هستند </span></p><p style="text-align: right;"><span style="font-family: inherit;">امروز روز به نسبت آرامی داشتم تعطیلی های شنبه را به پنجشنبه ها منتقل کردم و کوروش هم بعدازظهر از طالقان اومد ... صبح قهوه خوردم با پیشی خانم و کمی ماهواره دیدم و بعد روی مبل خوابیدم ... بعد چای درست کردم رفتم حیاط با کامیار چای خوردم ... ناخن هام رو مرتب کردم و لاک زدم و ابروهام رو مرتب کردم توی نور خورشید و سایه روشن باد و آفتاب ... بعد اومدم بالا کوروش اومد و باهم ناهار خوردیم حدود ساعت ۴ اینها شد ... الان هم کوروش روی مبل خوابش برده و من هم هوس کردم اینجا بنویسم ... الان ساعت ده دقیقه به یازده شب هست ... </span></p><p style="text-align: right;"><span style="font-family: inherit;"><br /></span></p><p style="text-align: right;"><span style="font-family: inherit;">فردا با اینکه جمعه هست روز شلوغی داریم صبح باید بریم پارک یاس ده کیلومتر بدویم البته نمیدونم چقدر اینکاره باشیم ولی فرمان استاد دو آقای قهرمانی هست ... بعدش باید بیاییم خونه صبحانه بخوریم و بریم یافت آباد تخت بخریم برای طالقان و تشک ... و بعد ساعت یک ونیم ظهر من وقت مشاور داریم آن لاین ... به نظرتون به اینهمه برنامه فشرده می رسیم ؟ </span></p><p style="text-align: right;"><span style="font-family: inherit;"><br /></span></p><p style="text-align: right;"><span style="font-family: inherit;">خدایا کمکم کن زودتر به اون چیزی که میخوام برسم ... خودت میدونی چیه نیاز به توضیح نیست ....</span></p><p style="text-align: right;"><br /></p><p style="text-align: right;">این نیز بگذرد .... </p><p style="text-align: right;"><br /></p><p style="text-align: right;"><br /></p><p style="text-align: right;"> ویدیوی گذاشته شده نکات جالبی داره درباره تعادل کار و پول در زندگی .... که امروز توی یوتیوب پیدا کردم و گوش کردم ... </p><div style="text-align: right;">این هم باید جالب باشه با اکهارت توله دوتایی صحبت داشتند </div><p style="text-align: right;">https://www.youtube.com/watch?v=zPmgTJGPzlg</p>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-84856230813851459512021-08-20T03:40:00.008-07:002021-08-20T03:49:46.723-07:00My Love<p>Love you more than myself ...</p><p>You believe in me and never let me down, </p><p>You were there for me ... </p><p>You never failed me ...</p><p>You love me against all the odds ... </p><p>This is what i can offer you ...</p><p>My whole heart ...</p><p>I wanna be with you in next lives , in other universes ... is that possible?</p><p> </p><div class="separator" style="clear: both; text-align: left;"><a href="https://1.bp.blogspot.com/-Zu_JFQELBvQ/YR-GaclN3SI/AAAAAAAAPlE/kqkHggAEjDQPDuabzATEb3xZ0A55xwQHQCLcBGAsYHQ/s720/73985_670057418014_4746418_n%2B%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" height="213" src="https://1.bp.blogspot.com/-Zu_JFQELBvQ/YR-GaclN3SI/AAAAAAAAPlE/kqkHggAEjDQPDuabzATEb3xZ0A55xwQHQCLcBGAsYHQ/s320/73985_670057418014_4746418_n%2B%25282%2529.jpg" width="320" /></a></div><p></p>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-9737494903381365542021-08-20T03:37:00.005-07:002021-08-20T03:37:52.544-07:00A letter to Me<p></p><div class="separator" style="clear: both; text-align: left;">Don't afraid of being yourself Yeganeh ...</div><div class="separator" style="clear: both; text-align: left;">Just don't ...</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I know , I know everything</div><div class="separator" style="clear: both; text-align: left;">Everything is gonna be just right ...</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Trust me.</div><div class="separator" style="clear: both; text-align: left;">Trust me. </div><div class="separator" style="clear: both; text-align: left;">Trust yourself.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/b_YHE4Sx-08" width="320" youtube-src-id="b_YHE4Sx-08"></iframe></div><p><br /></p><p></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="background: rgb(249, 249, 249); border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-family: Roboto, Arial, sans-serif; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;">Max Richter - On The Nature Of Daylight (Entropy)</yt-formatted-string></h1><div class="separator" style="clear: both;"><div class="style-scope ytd-video-primary-info-renderer" id="info" style="align-items: center; background: rgb(249, 249, 249); border: 0px; display: flex; flex-direction: row; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div></div><p><br /> </p>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-3899060002824028752021-08-20T03:31:00.007-07:002021-08-20T03:31:42.963-07:00The Art of Being Yourself<p> </p><h1 class="title style-scope ytd-video-primary-info-renderer" style="background: rgb(249, 249, 249); border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-family: Roboto, Arial, sans-serif; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;">The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen</yt-formatted-string></h1><div><div class="separator" style="clear: both; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/g5H5u6Eg4fM" width="320" youtube-src-id="g5H5u6Eg4fM"></iframe></div><br /><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><br /></yt-formatted-string></div><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><br /></yt-formatted-string></div><div class="style-scope ytd-video-primary-info-renderer" id="info" style="align-items: center; background: rgb(249, 249, 249); border: 0px; display: flex; flex-direction: row; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-81190189236425052272021-08-20T03:24:00.005-07:002021-08-20T03:27:39.476-07:00Light<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsej3G23cPWv-SOIeOitKrMMBY-TL78f_C7Ovk4RAifSx7JF91X62TNQTgiDZ-Sij-N4erte5lmiTSViwKdCLrDEv8cV5rL686V3CX-TADWd1lEBl-eR6PZM-5j0fIvZCYbkmZg/s3264/IMG_9673.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3264" data-original-width="2448" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsej3G23cPWv-SOIeOitKrMMBY-TL78f_C7Ovk4RAifSx7JF91X62TNQTgiDZ-Sij-N4erte5lmiTSViwKdCLrDEv8cV5rL686V3CX-TADWd1lEBl-eR6PZM-5j0fIvZCYbkmZg/s320/IMG_9673.JPG" /></a></div>There is no 'I' ... it's only 'being" .... it's only "am"<div><br /></div><div>Vaster than sky </div><div>White fire </div><div><br /><div><br /><div>~Mooji</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div></div>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-1553626465843398622021-07-02T03:52:00.005-07:002021-07-02T04:05:48.366-07:00Life Goes On<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBve7vi3N6SKDidPRo8bafYrTzUFd9tksrXygBJSohBn0eouop2iJz_ucZotU96EcYU4qYrO6MWl9x_HJCgUWSPv1oo9NZbY5N_UpZMgeFgAp3L2u63MTeKfZQ3ZDM-4YUd6KI2A/s1080/WhatsApp+Image+2021-07-02+at+3.33.03+PM+%25281%2529.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBve7vi3N6SKDidPRo8bafYrTzUFd9tksrXygBJSohBn0eouop2iJz_ucZotU96EcYU4qYrO6MWl9x_HJCgUWSPv1oo9NZbY5N_UpZMgeFgAp3L2u63MTeKfZQ3ZDM-4YUd6KI2A/w400-h300/WhatsApp+Image+2021-07-02+at+3.33.03+PM+%25281%2529.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>I will write more here, I promise.<p></p><p>At least every weekend, on Friday's afternoon, when the city is quiet.</p><p>On last Monday, I went to Tochal Mountains and climbed up to 2nd station. I came back around 11 pm.</p><p>The dark, stars and two dogs were my company. I never scared in Tochal. It's like the whole Mountain is protecting me, welcoming me.</p><p>A beautiful soul, Mr. Max Richter was with me too.</p><p><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/b_YHE4Sx-08" width="320" youtube-src-id="b_YHE4Sx-08"></iframe></p><br /><p><br /> </p>Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-52296409304469917142020-03-29T02:51:00.000-07:002020-03-29T03:22:22.846-07:00Corona virus and lock-down <div dir="ltr" style="text-align: left;" trbidi="on">
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Well, it's pretty strange time, the whole world is locked down. We are spending our Nowruz time at home guaranteed. It's relaxing for me since i am always busy with work, my skin, my hair and nails are in perfect health now.<br />
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Now, it's raining, Kourosh doing his routines, organizing the furniture, gardening, he takes care of every little things at home. This "Peace" i feel over the past 5 years, i didn't have in my whole life. My father was always from home. We never had peace and calming atmosphere at the home i grew up.<br />
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Pishi is cleaning herself patiently now and I am listening to my favorite playlist in <a href="https://www.youtube.com/playlist?list=PLWatFKzmFMpYOsCJuQt2mCGqcWHykd7tz" target="_blank">Youtube</a>.<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-58804956129531970942020-03-08T10:35:00.001-07:002020-03-08T10:35:55.055-07:00Spring is here<div dir="ltr" style="text-align: left;" trbidi="on">
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We went to Dubai this February, and i met my best friend Bahareh. It was a beautiful morning and she picked me up and we went to city walk. We had a nice breakfast, we chatted like those days i was in Dubai, looks like there were no 5 years gap.<br />
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How sweet is that?<br />
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It is so sweet ...<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-30470592877630085242020-02-14T08:12:00.000-08:002020-02-14T08:12:55.033-08:00Living in Iran<div dir="ltr" style="text-align: left;" trbidi="on">
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It's been around 5 years that we moved to live in Iran. So many things happened and i don't know what to share with you ...<br />
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I never thought this way ... never ...<br />
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Living in Middle East is like burning your karma from your post lives ... it's true ... i am burning my karma<br />
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If I want to go deeper in my analysis, I can say I have never been happy as I am now ...<br />
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Strange right? it's strange to me too ....<br />
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How is that possible? I truly don't know ...<br />
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Love,<br />
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Yeganeh</div>
Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-20092796005596958492020-02-08T00:15:00.001-08:002020-02-08T00:20:49.153-08:00Resting in Awareness<div dir="ltr" style="text-align: left;" trbidi="on">
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Resting your attention in the silence of being ...<br />
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<a href="https://youtu.be/X9arxDF_0nc" target="_blank">Mooji baba video</a><br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-89162482024550701742020-01-31T09:15:00.000-08:002020-01-31T09:21:31.570-08:00Tombstone Note<div dir="ltr" style="text-align: left;" trbidi="on">
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The mountains are my sanctuary, the silence is my language. Birds, cats and dogs are my beloved friends. I live every moment with joy, tear and being in love with "Kourosh".</div>
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کوهها معبد من هستند ، حضور من در سکوت شنیدنی ست. دوست داشتن ناب را در همراهی بی همتای پرندگان، گربه ها و سگ ها پیدا کردم. هر لحظه را با سرور، اشک ، با بودن با یگانه وجودم و عشق زندگی ام "کوروش" جشن گرفتم. </div>
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-64315578386098783182019-06-23T09:38:00.000-07:002019-06-23T09:41:00.563-07:00Smart Running Class<div dir="ltr" style="text-align: left;" trbidi="on">
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امروز اولین کلاس تئوری دویدن سمارت یا هوشمندانه را شرکت کردم. کلاس در میدان ونک برگزار می شد و من مجبور بودم از سرکار برم. چون امروز یکشنبه هست و ما روزهای یکشنبه کلاس پند داریم، مجبور شدم کلاس پند رو هم کنسل کنم. خلاصه با مریم و روزبه تا یک جایی از راه اومدم بعد از یک کافی شاپ باحالی توی خیابان فرشته برای خودم قهوه خریدم و بعد سوار اتوبوس های بی آر تی شدم سر پارک وی ... قهوه مزه مزه می کردم و آهنگ گوش می کردم ... صندلی خالی هم گیرم اومد چون اول ایستگاه بود. بالاخره با نیم ساعت تاخیر رسیدم کلاس و ... واقعا لذت بردم ... معلم کلاس پسری دونده به نام حمید بود و یک سری توضیحات کامل در مورد دویدن، تغذیه و ... به همه می داد. حدود ۲۰ نفر بودیم. اولین کلاس عملی هفته دیگه یکشنبه ست که ساعت هفت ونیم صبح در پارک ملت برگزار می شه ... واقعا لذت بردم و هیجان دارم. از حمید (معلم ) پرسیدم در مورد درد گردن و بهم گفت باید سوزن بزنی و پیش فیزیوتراپ بروی که قرار شد خودش معرفی کنه بهم. </div>
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کلاس که تموم شد دربست گرفتم و اومدم خونه، کوروش هنوز کلاس پند هست و من و پیشی و عود و موجی ... تنها هستیم.</div>
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توی اتوبوس که نشسته بودم با خودم گفتم : شاید زندگی همین لحظه های کوچک لذت و شادی باشه ... من یک مشاهده گری هستم که در تهران زندگی می کنم ... متعلق به هیچ چیزی نیستم ... هیچ چیزی ... فقط هستم.</div>
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به قول موجی: I am no body ... what a relief ... :)</div>
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-30395358711321845222019-06-21T11:19:00.001-07:002019-06-21T11:23:44.245-07:00Catching up <div dir="ltr" style="text-align: left;" trbidi="on">
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Well, well, well ...<br />
I know .. it's been a long time since I was here, it's not my fault ... life gets too busy ;)<br />
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All is well, unless I got much busier at work, learning better time management, allocating my time to the list of activities I like to do such as running, climbing, consulting other small businesses and helping researchers to publish their scientific papers in English language journals.<br />
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I cut my hair up to shoulders, because of excess fall.<br />
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I am more confident at my job since last fall, most old employees have left the company and I have become the most senior one, this has pros and cons .. people ask me many things as I have so many files sorted in order.<br />
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Running is also on routine, trying to run 8km at least one day per week, I registered to a smart running class starting this week.<br />
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Dieting is ok now, I log-in what I eat everyday to track.<br />
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Mountain climbing is our routine, since we managed to lose 8kg since September.<br />
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And nothing else matters ...<br />
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P.S. This photo is taken recently when we on hiking in Si-Sakht, Dena protected area.</div>
Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-37947625346717787212018-11-10T10:24:00.000-08:002018-11-10T10:24:28.347-08:00My Sanctuary<div dir="ltr" style="text-align: left;" trbidi="on">
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Today we went for 24 km hiking trip to Tochal Mountains located north of Tehran.<br />
This photo is for one week back before the snow cover it all.<br />
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This mountain has become my sanctuary and the only thing you feel is silence, birds, dogs, cats and the sound of your foots on the ground .... over the past two weeks we climbed Tochal mountains to station number 5 for 4 times. This has been a great achievement for us. We hiked around 100 km in two weeks. :)<br />
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Today I realized how our lives could be so beautiful and simple if we learn to ignore our mind's drama over stupid issues.<br />
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How birds were happily flying together today, something like synchronized dancing on the sky, was like a flash on my soul ... leave everything aside ... everything.<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-45333253646909913892018-11-07T12:44:00.001-08:002018-11-07T12:56:45.613-08:00Update on my life<div dir="ltr" style="text-align: left;" trbidi="on">
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Today was the first day of my long weekend, 3 more days to go ! and Kourosh is sleeping now.</div>
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I am in the living room and since i was fainted in the afternoon, i am now sleepless and decided to read book and update my weblog. Pishuli is here too, on the sofa with the same position as you can see in the picture ... :)</div>
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She is so cute, and when she sees I am working on something, she also decided to be a good company for me and gave honor to sit beside me :))</div>
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To give you an update over the past two months, lots of things happened and I will briefly explain:</div>
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My job is as hell as used to be and taking a substantial amount of time and energy on a daily basis, average 10 hours working per day and dealing with some sick and jealous colleagues is not easy. These people i call them toxic people, takes a lot of psychological energy from me. I know you would say you have to learn how to deal with them, take it easy, bla bla ... but it's not simple. Ten hours per day my dear ... it's too much exposure, unfortunately. Especially when you are a woman and our society is a man dominated society. At the end of the day, i have pathetic feelings for them of how much these people are unable to enjoy from their life and all they are thinking is about how to put you down. It's not only at my work, the majority of people here are negative toward their life and they don't know how to enjoy and live their life. The more they earn the more stupidity and egoic personality comes out. And they are so jealous when they see you can be happy with less salary, you are kind to yourself and others, they abuse your kindness. They are nosy and want to know every detail of your life ... uffff. Please tell me how should i behave with these people?</div>
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From Sunday, this week we will go to new office, close to Tajrish and it's much better for me.</div>
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Dieting and heavy exercise is back on track, this time Kourosh is also doing it as we both have high cholesterol level in the latest blood test. Today it was the third time we went to Station number 5 in Tochal mountains ... beautiful and marvelous nature where you only hear silence and see birds, cats and wonderful dogs ... I wonder where i would be ended if i haven't been in this environment, thanks to Kourosh to push me on this, mountain climbing is now my new sanctuary. We lost around 2kg, each of us, over one week.</div>
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Today we had 20km climbing in literarily 10cm snow on the mountains ... it was amazing ...and we burned around 4000 calories!, good thing is that we can eat as much as we wish on the days we burn over 2000 calories. So Kourosh said let's go to the Brazilian Restaurant in Palladium mall for lunch. </div>
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I said ok, let's go. Being on the diet over the past two weeks and heavy exercise plan, we really deserved that. And the food was amazing ... uffff ... I had only salmons not meat and Kourosh: well he was in heaven literarily... :)))</div>
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Pand classes are going on and my sister (N) and her friend Samira are coming to the class. I am positive on N's progress in her personal life. Her studies in German language is progressing and I feel happy when she talks to me in Deutsch and sometimes she teaches me new stuff on German language. </div>
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When I compare my life today with around 7 years ago, where I was newly married and lived far from my sister, i was constantly worried about her. But now since we come back to our home country, everything was changed and smoothed in many ways. Kourosh is calmer and happier, i have a more aligned job with my background (that both challenge and surprise me!) </div>
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Tomorrow we will go to have breakfast with my aunt and her daughter and grandson who came to visit us from Sweden for two weeks. The weather these days is amazing, rains and cold weather where totally you feel the autumn is emerging.</div>
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I wonder how i can overcome my personal challenges ... but life goes on and the best is to go with it.</div>
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-1340141549761371242018-09-07T08:53:00.003-07:002018-09-07T08:53:55.400-07:00Deep Silence<div dir="ltr" style="text-align: left;" trbidi="on">
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Can you hear the silence here ?<br />
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Recently, I start listening to Max Richter tracks on Apple Music.<br />
I like his works ...<br />
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Some of my favorites are :<br />
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https://www.youtube.com/watch?v=9IOW7OXjHvY<br />
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https://www.youtube.com/watch?v=t8vVkAu7DRo</div>
Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-54480138496194249832018-08-29T13:58:00.000-07:002018-08-29T13:58:25.975-07:00These days<div dir="ltr" style="text-align: left;" trbidi="on">
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This small cat near to our office ... so lonely and vulnerable ... remind me of myself those days and even these days sometimes ...<br />
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Tonight we had very special guests ... our friends from Dubai time ... Pakhshan and Karim ...<br />
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Very good catch up we had and gave me the same feeling of Dubai time ... we used to hang around with 3 to 4 families ...<br />
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Living in Dubai is like living in lollipop ... you feel so secured and at the same time fascinated ... like living in a dream ... :)<br />
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Good night<br />
<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-29108198806011182072018-08-09T23:44:00.002-07:002018-08-10T06:48:20.550-07:00Mooji Post<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVLLMvw-LBaIisoYQinRckoR4ckDGdb8dN9XOJAm1s3d8FQgdGkpDNeG5nMLfrQSvVuWQ8tIC_raWu-LF4pBxX9LQyyuDgskCZEaB7JSlIG5EWscVJRWQQzTKI_U2Ypme3ukMveA/s1600/IMG_1444.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVLLMvw-LBaIisoYQinRckoR4ckDGdb8dN9XOJAm1s3d8FQgdGkpDNeG5nMLfrQSvVuWQ8tIC_raWu-LF4pBxX9LQyyuDgskCZEaB7JSlIG5EWscVJRWQQzTKI_U2Ypme3ukMveA/s320/IMG_1444.JPG" width="320" /></a></div>
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From the place where nothing happens, you may enter a place where something seems to happen and enjoy all the seemings of happenings while knowing nothing actually really happens.<br />
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~ Mooji, White Fire<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-67860831828513457272018-08-09T23:27:00.001-07:002018-08-09T23:27:57.268-07:00Kopfschmerzen<div dir="ltr" style="text-align: left;" trbidi="on">
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uuuhhhh ... it's Friday and I feel very relax ...<br />
I had very bad headache and neck pain over the past two days ... I had intensive workout exercise during the week and was very careless on the stress level, my body didn't have enough rest to recover.<br />
Anyhow, today I feel good and took this picture yesterday evening when my headache went away ...<br />
I didn't go to work on Thursday and rested all day at home with Pishuli ...<br />
She was sweet and caring to me ... ;)<br />
Yesterday i watched this video and liked it so much ...<br />
<a href="https://www.youtube.com/watch?v=1HJujw70smQ">https://www.youtube.com/watch?v=1HJujw70smQ</a><br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-6762109543095848512018-08-03T00:23:00.000-07:002018-08-03T00:23:32.603-07:00Ich bin niemand<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguCSFPkdRI_EPyncfwxb01eeLFhCqs29c6o4Mxk_0GHdZSFtNbzUe6n3GxaeztUgWCn4CGV5Iz5NWd0YITuEyCQHz1c2BVhKTbh_f_7eaCI3taJDR6DOfS-5a8cFT5YF2o_sm5bg/s1600/WhatsApp+Image+2018-08-03+at+11.50.15+AM.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguCSFPkdRI_EPyncfwxb01eeLFhCqs29c6o4Mxk_0GHdZSFtNbzUe6n3GxaeztUgWCn4CGV5Iz5NWd0YITuEyCQHz1c2BVhKTbh_f_7eaCI3taJDR6DOfS-5a8cFT5YF2o_sm5bg/s320/WhatsApp+Image+2018-08-03+at+11.50.15+AM.jpeg" width="320" /></a>You need nothing to be happy ....<br />
It is ok to not know who you are ...<br />
Leave everything aside, you sweep aside everything ...<br />
Be nobody even for few moments ...<br />
....<br />
<br />
On Wednesday night i went to gym at Aftab institute in Enghelab complex.<br />
I exercised for 1 hour and around 20 minutes ...<br />
It was around 10 pm that I took shower and went for dry sauna ...<br />
<br />
Then I sat down beside the pool outside to comb my hair and put coconut moisturizer on my body ...<br />
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For some minutes i laid down and looked at the sky with few starts ....<br />
The whole world was rotating around me ... it was an amazing experience ...<br />
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I can't explain it by words ...<br />
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You can experience it too ...<br />
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Ich bin niemand<br />
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<a href="https://youtu.be/ZqtpEKBd8Ug">https://youtu.be/ZqtpEKBd8Ug</a><br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-30930122428906750292018-07-20T13:18:00.002-07:002018-07-20T13:21:15.092-07:00Entspannung <div dir="ltr" style="text-align: left;" trbidi="on">
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Many Thursday nights came and passed and I didn't write here, i was either very tired or very busy in my mind to completely forget about here ...<br />
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It's summer here , little bit relaxed at work since managers are on vacation and less hectic pressure in general.<br />
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It's two times now on Saturdays, I go to swim, very relaxing and pleasant.<br />
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Recently, i finished the book by Haruki Murakami, "Norwegian Woods" and enjoyed.<br />
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Now i started to continue reading another book by him; "dance, dance, dance" ...<br />
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on the final thing i want to share here, since morning i was with this beautiful video by Mooji:<br />
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I like the silence between his words ... a deep silence i can hear...<br />
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<a href="https://www.youtube.com/watch?v=ZnGxIYi7_xk&feature=youtu.be">https://www.youtube.com/watch?v=ZnGxIYi7_xk&feature=youtu.be</a><br />
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Every atom is dancing ...<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-9714887183505828182018-06-30T06:47:00.001-07:002018-06-30T06:49:05.281-07:00Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<b> کمال در این لحظه است - </b>رابرت آدامز<br />
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دقیقاً همین لحظهای که شما در آن قرار دارید حقیقی است. هیچچیز اشتباهی در این لحظه وجود ندارد. این لحظه کمال است، آگاهی محض و حقیقت غایی است؛ اما ما در لحظه زندگی نمیکنیم. ما در گذشته و آینده سیر میکنیم. به همین خاطر است که مشکلات وجود دارند؛ اما دقیقاً در همین لحظه همهچیز خوب است، همهچیز بهغایت عالی است. ممکن است در حال حاضر در زندگی تجارب سختی را میگذرانید، بدانید تا زمانی که ذهن شما درگیر این چیزها باشد آنها بدتر میشوند؛ اما زمانی که ذهنتان را به لحظه حال میاورید به همین لحظه، همهچیز متوقف خواهد شد و شما در صلحی کامل خواهید بود.</div>
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بیاموز که در لحظه حال زندگی کنی. حقیقتاً آینده و گذشتهای وجود ندارد. تنها همین لحظه است که حقیقی است و در این لحظه اکنون همهچیز خوب است. میدانم که این جملات ممکن است برای بعضی از شما سخت باشد. شما به برنامههای هفته آینده فکر میکنید. باید قبضها را پرداخت کنید، باید به قرار دکترتان برسید، باید ازدواج کنید، باید طلاق بگیرید. احتیاجات، خواستهها، خواهشهای شما تمام مدت در ذهنتان در جریاناند؛ اما زمانی که بیاموزی تنها در لحظه حال زندگی کنی میبینی که هیچچیز در لحظه حال اتفاق نمیافتد.</div>
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این لحظه، صلح جاودان، عشق بیپایان، شادی و سرور است. احساسش کن. این لحظهای را که اشاره میکنم احساس کن. وه که چه زیباست. از طرف دیگر زمانی که ذهنتان پرسه زنی را آغاز میکند خلق آغاز میشود. لحظه حال را از دست میدهید و جهان از نو آغاز میشود. بهمحض اینکه جریان افکار آغاز میشود با توجه به کارما، خودآگاهی و تصورات ذهنی، شروع به خلق جهان میکنید. افکار دوست شما نیستند. آنها واقعاً متعلق به شما نیستند. آیا سکوت مطلق را احساس میکنید؟</div>
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همانطور که نفس میکشد به هنگام دم، احساس کنید که تمام جهان را به درون میکشید، تمام کیهان را و هنگام بازدم، آن را دوباره به بیرون میرانید. این تمرین به شما این احساس را میدهد که سراسر کیهان از شما به وجود میآید، بیرون میرود و دوباره بازمیگردد. درست بهمانند زمانی که در خوابید. در خواب عمیق، عالمی وجود ندارد، جهان وجود ندارد و بدن شما نیز وجود ندارد. زمانی که بیدار میشوید همهچیز ظاهر میشود. همین کار را با تنفستان انجام دهید. هنگام دم، مطلقاً هیچچیز وجود ندارد. کل عالم به درون تو رفته است. هنگام بازدم، کل عالم دوباره از شما به بیرون خارج میشود. فقط یک خویش حقیقی وجود دارد و آن شمایید. شما بدنی ندارید، ذهنی ندارید. شما مانند فضایی بیحدوحصر هستید.</div>
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شمای قدیمی شروع به محو شدن میکند. شمای قدیمی هزاران کلمه است، میلیونها فکر است و در مورد همهچیز واکنش نشان میدهد. آن شمای قدیمی دیگر وجود ندارد. اینک شما تازه و نو هستید. دیگر کارمایی وجود ندارد تا به شما آسیب برساند یا کاری با شما داشته باشد. دیگر میلی برای تجربه کردن باقی نمیماند. شما اینک از اقیانوس سامسارا عبور کردهاید و به روشنشدگی رسیدهاید. چیزی برای کسب کردن وجود ندارد. چیزی برای عبادت باقی نمانده است و دیگرکسی برای دیدن، وجود ندارد. مطلقاً کاری برای انجام دادن وجود ندارد شما آزاد و رها هستید.</div>
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تو فراتر از آزادی، رهایی، وهم و جهالت هستی. نه خرد هستی و نه نادانی. هیچ کلمهای برای تو وجود ندارد. توصیفی برای آنچه تو هستی وجود ندارد. کسی برای گفتن این چیزها وجود ندارد. تو همان حقیقت خالصی که همیشه بوده و خواهد بود. ازآنجاییکه از رؤیا بیدار شدهای بنابراین برای رسیدن به آن مطلقاً به هیچ کاری نیاز نداری. این آزادی که هرگز پیشازاین احساس نکرده بودی را حس کن. این شور و سرمستی و عشقی که به آن تبدیلشدهای را حس کن. حقیقت را احساس کن.</div>
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-50224154404227120602018-06-28T11:54:00.000-07:002018-06-28T11:54:01.174-07:00Another Thursday Night<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3enQL30N8h9q36eGII_v50RhlebeiIxdzaeUhYK_00R3C-E8aJSrwyUbdSidUOhZDla1aIn2xvA4BqCZBjgevzNKITzPO4ctHNeQZlQHBevDugfNC4yf1TlSptQ7hdyo0gnvDA/s1600/IMG_0174.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="392" data-original-width="640" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF3enQL30N8h9q36eGII_v50RhlebeiIxdzaeUhYK_00R3C-E8aJSrwyUbdSidUOhZDla1aIn2xvA4BqCZBjgevzNKITzPO4ctHNeQZlQHBevDugfNC4yf1TlSptQ7hdyo0gnvDA/s320/IMG_0174.JPG" width="320" /></a></div>
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This week was a very slow and heavy load of energy for me, perhaps due to the monthly hormonal changes. Having said that I felt a deep and meaningful peace inside.<br />
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Kourosh is sleeping beside me and I am watching football match in World Cup 2018.<br />
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Tomorrow i will relax at home and will start learning German ...<br />
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I bought a new book "Norwegian Wood" by Haruki Muraki.<br />
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Have a great night .<br />
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Love,<br />
Yeganeh</div>
Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-54107306919511306982018-06-22T01:23:00.000-07:002018-06-22T01:23:02.805-07:00آفرینندگی <div dir="ltr" style="text-align: left;" trbidi="on">
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به میزانی که در زندگی آفریننده و دهنده هستیم ، به همان میزان از حضور و عشق زندگی و هستن غنی می شویم ... </div>
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حضوری که با "وجود" حس کردنی ست نه با کلمات </div>
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The more we bring light to our world, the higher we are able to "experience" and "be" ....</div>
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Love, </div>
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Yeganeh</div>
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0tag:blogger.com,1999:blog-15619826.post-78292369255977024512018-06-19T12:29:00.001-07:002018-06-19T12:31:31.136-07:00A peaceful evening<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2P7_e-6JPBk1lAIDuiDxZAty08Ye70wtuT_QTVuLYGZicP9moZS0cf0pKV8MoAABaxa-L5DnPvP0o5y8K5jIZRhrq2Gg_ypjo4Jf3NuckqraZaEOk6qvtd968hG1IsrNMtCzLbg/s1600/WhatsApp+Image+2018-06-19+at+8.26.16+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2P7_e-6JPBk1lAIDuiDxZAty08Ye70wtuT_QTVuLYGZicP9moZS0cf0pKV8MoAABaxa-L5DnPvP0o5y8K5jIZRhrq2Gg_ypjo4Jf3NuckqraZaEOk6qvtd968hG1IsrNMtCzLbg/s320/WhatsApp+Image+2018-06-19+at+8.26.16+PM.jpeg" title="" width="240" /></a></div>
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Today, i arrived a bit earlier than my usual days to home.<br />
Kourosh was not home and I had some time for myself.<br />
I took shower and make a cup of tea with Pisouli.<br />
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I had very good evening, with playing songs from Enya, "May it be" and some nice hindi songs...<br />
Talked to Nahal and my aunt, ...<br />
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After a long time, i had a very peaceful evening time alone.<br />
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Nannihttp://www.blogger.com/profile/13062852350261029547noreply@blogger.com0