insomnia

-Relax
-Take a deep breath
-Feel emotionally whole
-Find love again
-Learn to forgive yourself, and those that may have hurt you in the past
-Make peace with your deepest resentments
-Observe the resistance that causes you to repeat the same life-patterns
-Respond creatively to people and situations, out of love not fear
-Release attachment to limited views and allow a fuller expression to emerge
-Access the power to transform your deepest dreams into realities

From http://www.chopra.com/sitecontentPage.asp?ContentID=131